services
Swedish Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage.
As the best-known of bodywork performed today , one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation, Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Select date and timeEvent time zone:America/New York GMT-05:00
Deep Tissue Massage
A type of massage therapy, deep tissue massage involves appling firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted area such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.Select date and timeEvent time zone:America/New York GMT-05:00
Foot Reflexology
Reflexology is based on an ancient oriental theory that there are reflex areas on the feet which correspond to all the parts of the body including major organs. Reflexology stimulates and works these organs and systems by applying pressure to reflex areas on the feet.Pressure is applied to clear out congestion, restore normal functioning and promote good health.Select date and timeEvent time zone:America/New York GMT-05:00
Hot Stone Massage
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.Select date and timeEvent time zone:America/New York GMT-05:00
Sport Massage
A sport massage is a type of therapeutic bodywork that focuses on the muscles used during exercise or athletic activity . It can help reduce pre-exercise muscle tension, improve range of motion, and speed up recovery time. It's also been shown to decrease post- exercise level of cortisol-aka stress hormones-which can be helpful for relieving tension headaches, anxiety, and depression.It also helps with loosening tight muscles,increasing athletic performance. It also helps your body injury prevention, pain, or any chronic pain that you may have. The massage therapist will massage the deep tissue muscles and by doing this the body may have soreness or muscle soreness post event massage.Select date and timeEvent time zone:America/New York GMT-05:00
Myofascial Release
Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome ,myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and suport the muscles throughout your body. the pain usually originates from specific points within your myofascial tissues called " trigger points "
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points, It"s not always easy to understand what tigger point is responsible for the pain, Localizing pain to a specific trigger point is very difficult, for that reason, myofascial release is often used over a broad area of muscle and tissue rather than at single point.Select date and timeEvent time zone:America/New York GMT-05:00
